10:00 AM - 11:30 AM
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Introduction to Weightlifting with Brian Lavery - Grades 5-8 - Introduction to Weightlifting Weightlifting class with NRMS's Gym Teacher, Brian Lavery This class is for 5th - 8th grade students of all skill sets. It will be a Hybrid of Strength Training, High-Intensity Interval Training, and fun games at the end of each class. Participants will learn the proper way to lift and workout in a technique-driven format with an emphasis on safety.
Who - Grades 5 - 8 (Boys & Girls)
Saturday Mornings - 4/20, 4/27, 5/4, 5/11, 5/18, 5/25
Time - 10:00 am-11:30am
Price - $30 per child Resident / $45 per child Non-Resident
Max Capacity - 15 students
Location - Nauset Regional Middle School GymWhat To Bring: Water & athletic clothingWhat to Bring: Water bottle & Athletic clothing
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