Orleans Recreation Department
• Register Now •

Spring 2022 Burdenko Fitness Program

This program is currently unavailable. Click here to view all of our current programs.


fall 2020
A variety of exercises using bands, weights, foam rollers, floor mats, smart sticks, and some home made equipment to get into the best shape of your life.

The Burdenko training method will focus on the six levels of fitness.
1. Flexibility
2. Strength
3. Endurance
4. Coordination
5.Speed
6. Endurance

Each participant will work at their own level but still working is a class environment.

* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: