Join Theresa Lane for a Community Fitness Class for Adults
This is a total-body conditioning program that uses a combination of free weights, bands, and your own body weight. Each class begins with a warm-up, basic flexibility exercises, and a stretch. You'll continue building strength, muscle definition (toning), and endurance through light-to-moderate-weight exercises and repetitions. The class incorporates a variety of exercises targeting different muscle groups, emphasizes form, includes cardiovascular elements and core work, and ends with a good stretch! Participants work out at their own pace and adjust the weight to their fitness level.
Who: Ages 16 & up
When: Tuesdays & Thursdays
Dates: November 17 - December 17
*Excluding dates: November 24 & 26
Time: 6:00pm - 6:45pm
Registration Fee: $80
Max Capacity: 30
Location: Nauset Regional Middle School
*Tuesdays in the Large Cafeteria & Thursdays in the Small Gym
Please note: Participants should bring a mat and a water bottle. Weights are available, but you may bring your own.