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Saturday April 12, 2025
10:00 AM - 11:30 AM	Youth Strength Training with Brian Lavery (Grades 5-8) - Introduction to Weightlifting - Grades 5-8 Youth Strength Training  with NRMS's Gym Teacher, Brian Lavery This strength training class is tailored explicitly for 5th to 8th-grade students, welcoming all skill levels. Participants will experience a dynamic blend of strength and high-intensity interval training (HIIT), finishing each session with fun and engaging games. Our focus on proper lifting techniques ensures that students not only get fit but also emphasize safety throughout the program. Who - Grades 5 - 8 (Boys & Girls) Saturday Mornings - 4/12, 4/19, 4/26, 5/3, 5/10, 5/17 Time - 10:00 am-11:30am  Registration Fee - $30R (Residents only - a $15 sibling discount will apply at checkout for up to the 4th child registered in the same program from the same household account)/ $45NR - per person Max Capacity - 15 students Location - Nauset Regional Middle School: Weight Room & Back GymWhat To Bring: Water & athletic clothingWhat to Bring: Water bottle & Athletic clothing*Registration is required**If you or a household member require modifications and /or accommodations to register or participate in this program, please get in touch with the Orleans Recreation Department directly at (508) 240-3700 ext. 2333

Saturday April 19, 2025
10:00 AM - 11:30 AM	Youth Strength Training with Brian Lavery (Grades 5-8) - Introduction to Weightlifting - Grades 5-8 Youth Strength Training  with NRMS's Gym Teacher, Brian Lavery This strength training class is tailored explicitly for 5th to 8th-grade students, welcoming all skill levels. Participants will experience a dynamic blend of strength and high-intensity interval training (HIIT), finishing each session with fun and engaging games. Our focus on proper lifting techniques ensures that students not only get fit but also emphasize safety throughout the program. Who - Grades 5 - 8 (Boys & Girls) Saturday Mornings - 4/12, 4/19, 4/26, 5/3, 5/10, 5/17 Time - 10:00 am-11:30am  Registration Fee - $30R (Residents only - a $15 sibling discount will apply at checkout for up to the 4th child registered in the same program from the same household account)/ $45NR - per person Max Capacity - 15 students Location - Nauset Regional Middle School: Weight Room & Back GymWhat To Bring: Water & athletic clothingWhat to Bring: Water bottle & Athletic clothing*Registration is required**If you or a household member require modifications and /or accommodations to register or participate in this program, please get in touch with the Orleans Recreation Department directly at (508) 240-3700 ext. 2333

Saturday April 26, 2025
10:00 AM - 11:30 AM	Youth Strength Training with Brian Lavery (Grades 5-8) - Introduction to Weightlifting - Grades 5-8 Youth Strength Training  with NRMS's Gym Teacher, Brian Lavery This strength training class is tailored explicitly for 5th to 8th-grade students, welcoming all skill levels. Participants will experience a dynamic blend of strength and high-intensity interval training (HIIT), finishing each session with fun and engaging games. Our focus on proper lifting techniques ensures that students not only get fit but also emphasize safety throughout the program. Who - Grades 5 - 8 (Boys & Girls) Saturday Mornings - 4/12, 4/19, 4/26, 5/3, 5/10, 5/17 Time - 10:00 am-11:30am  Registration Fee - $30R (Residents only - a $15 sibling discount will apply at checkout for up to the 4th child registered in the same program from the same household account)/ $45NR - per person Max Capacity - 15 students Location - Nauset Regional Middle School: Weight Room & Back GymWhat To Bring: Water & athletic clothingWhat to Bring: Water bottle & Athletic clothing*Registration is required**If you or a household member require modifications and /or accommodations to register or participate in this program, please get in touch with the Orleans Recreation Department directly at (508) 240-3700 ext. 2333

Saturday May 3, 2025
10:00 AM - 11:30 AM	Youth Strength Training with Brian Lavery (Grades 5-8) - Introduction to Weightlifting - Grades 5-8 Youth Strength Training  with NRMS's Gym Teacher, Brian Lavery This strength training class is tailored explicitly for 5th to 8th-grade students, welcoming all skill levels. Participants will experience a dynamic blend of strength and high-intensity interval training (HIIT), finishing each session with fun and engaging games. Our focus on proper lifting techniques ensures that students not only get fit but also emphasize safety throughout the program. Who - Grades 5 - 8 (Boys & Girls) Saturday Mornings - 4/12, 4/19, 4/26, 5/3, 5/10, 5/17 Time - 10:00 am-11:30am  Registration Fee - $30R (Residents only - a $15 sibling discount will apply at checkout for up to the 4th child registered in the same program from the same household account)/ $45NR - per person Max Capacity - 15 students Location - Nauset Regional Middle School: Weight Room & Back GymWhat To Bring: Water & athletic clothingWhat to Bring: Water bottle & Athletic clothing*Registration is required**If you or a household member require modifications and /or accommodations to register or participate in this program, please get in touch with the Orleans Recreation Department directly at (508) 240-3700 ext. 2333